Tomorrow I achieve a major milestone, or more precisely a major kilometre-stone: it’s my 150thParkRun. Sadly I am not awarded with a...

Each Tuesday at Ormskirk's Park pool Sarah tries to drown me. I now know her technique. To begin with she aims to tire me out through...

On today’s to-do list: buy some champagne (or some cheap substitute). The reason? Tomorrow morning we celebrate the first birthday of...

Tomorrow – assuming I get away from the Diocesan Synod in good time – I will be running through 10 kms of mud in the two-lap Standish...